Welcome to my RGActive, the online community for active people. Anyone who is active is welcome and it’s completely FREE to join.
19 May 2012
Graham Morris ran 2.4 miles in 24 minutes
Brick Session off the RG Active Swim More...
19 May 2012
Graham Morris swam 1.1 miles in 1 hour
19 May 2012
Brett Savidge ran 2.3 miles in 20 minutes
18 May 2012
Colum Sharkey ran 3.9 miles in 30 minutes and 30 seconds
30 Mins Easy run although I did it off the bike session target 21 left footstrikes in 15 seconds in… More...
38,598.8 miles covered at an average speed of 8.8 mph
3621 workouts completed
4404 hours, 49 minutes and 57 seconds spent working out
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For more details about anything relating to the RG Active 'Arrows' Junior Race Team please contact Junior Head Coach Debbie on 07960 395966 or email her by clicking the link below.
