East London / Essex - Weekly Training
About us : Committee : Membership Information : Weekly Training : Junior Team : Sponsors : Contact Us
Weekly Training
MONDAY NIGHT SWIM SESSION 9pm-10pm
Every Monday night throughout the year we hold our Team swim session.
Where: Waltham Forest College Pool, 707 Forest Rd, London E17 4JB.
When: Every Monday evening 9pm - 10pm
Cost: Members £5.00 per Session
Ability: All Abilities
This is a coached session catering for swimmers of ALL abilities across the pool's six lanes. The Waltham College pool is a fantastic venue with a 30m Six lane pool that is a pleasure to swim in, and one of the area's hidden secrets.
The Monday night swim sessions cost £5.00 per person, this is to be paid on the evening to the RG Active Race Team Coach taking the session.
To attend the Monday night swim session please feel free to drop us an email by clicking on the button below. 
THURSDAY NIGHT TRACK SESSION 8:30pm-9:30pm
Where: Ashton Playing Fields, 598 Chigwell Road Woodford Green IG8 8AA
When: Fortnightly Thursday evenings 8:30pm - 9:30pm
Cost: Members £3.00 per Session
Ability: All Abilities
We meet for a Track session every other Thursday run by one of the Team Coaches. We use these sessions through the yaer to add an element of intensity to our athlete's training. Depending on the time of year the sessions will be tailored to suit either winter or summer training making them fit nicely into your weekly schedules.
The sessions take place at Ashton Playing Fields, a great facility used by many of the local athletics clubs. There is plenty of parking at the centre as well as bathrooms and changing facilities should you require them.
The sessions are structured and suitable for all abilities and the Coaches are on hand to help with any technique work and to make sure that everyone gets the most out of the session.
Sessions cost £3.00 per person, per session and is open to ALL RG Active Race Team members. We also offer the opportunity to attend the session as a 'guest' and try out the session if you are considering joining. Please email us for more information about this.
If you would like to attend a Thursday night track session or would like to know more please feel free to email us.